I've been having horrible hot flashes lately. I bought menopause essentials from Swanson vitamins, and have been using them for just a few days. I'm hoping they kick in quickly.
In the meantime, does anyone have any really good home remedies?
And no, I'm NOT giving up my coffee!!! Since I gave up soft drinks, coffee is my drink of choice, other than water. (And yes, Lucy, lots and lots of water!) :-)