In two more days, I will have reached the one year mark since I first started working out. I have dropped 20 pounds. For the last several months, I have been at a plateau. While it is frustrating, I'm not giving up. Knowing that I have not added any weight over the holidays encourages me. Once I can get out of the cycle of snacking in the evenings, I know I will drop some more weight. Plus, I've been adding muscle mass again, and whenever I do that, I won't drop weight, but inches, and that is what really counts!