<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	>
 <channel>
  <title>Accountability</title>
  <link>http://www.theswap.com/forum/Blah.pl?</link>
  <generator>http://www.eblah.com</generator>
  <description></description>
  <language>en</language>
  <item>
   <title>27.8</title>
   <link>http://www.theswap.com/forum/Blah.pl?m-1246389493/</link>
   <comments>http://www.theswap.com/forum/Blah.pl?m-1246389493/#num1</comments>
   <description><![CDATA[slowly, but it's happening!!&nbsp;&nbsp;<img src="/blahdocs/Smilies/tongue.png" style="vertical-align: middle" alt="" /><br /><br />Time has gone so fast!&nbsp;&nbsp;I'm stronger and looking, well, pretty good...I think!]]></description>
   <pubDate>Tue, 30 Jun 2009 15:18:13</pubDate>
   <dc:creator>afarm</dc:creator>
  </item>
  <item>
   <title>25.4 lb</title>
   <link>http://www.theswap.com/forum/Blah.pl?m-1244722921/</link>
   <comments>http://www.theswap.com/forum/Blah.pl?m-1244722921/#num1</comments>
   <description><![CDATA[<img src="/blahdocs/Smilies/tongue.png" style="vertical-align: middle" alt="" /><br /><br />OK, it's going REALLY slow...but I think that's OK.]]></description>
   <pubDate>Thu, 11 Jun 2009 08:22:01</pubDate>
   <dc:creator>afarm</dc:creator>
  </item>
  <item>
   <title>so I joined Sparks a couple of weeks ago...</title>
   <link>http://www.theswap.com/forum/Blah.pl?m-1242741185/</link>
   <comments>http://www.theswap.com/forum/Blah.pl?m-1242741185/#num1</comments>
   <description><![CDATA[...and am finding it quite overwhelming.&nbsp;&nbsp;I haven't plowed through all the intro stuff yet, but it seems like far too much to deal with.<br /><br />I did, however, record my starting weight a couple of weeks ago, and have been making some changes in my eating habits, and moving more.<br /><br />I've lost five pounds in two weeks!&nbsp;&nbsp;<img src="/blahdocs/Smilies/lol.png" style="vertical-align: middle" alt="" />]]></description>
   <pubDate>Tue, 19 May 2009 09:53:05</pubDate>
   <dc:creator>SarahBurney</dc:creator>
  </item>
  <item>
   <title>23.2 lb</title>
   <link>http://www.theswap.com/forum/Blah.pl?m-1242738979/</link>
   <comments>http://www.theswap.com/forum/Blah.pl?m-1242738979/#num1</comments>
   <description><![CDATA[<img src="/blahdocs/Smilies/tongue.png" style="vertical-align: middle" alt="" />&nbsp;&nbsp;That's me 23.2lb lighter and stronger.<br /><br />Rhonda, I'm following you ALL the way!]]></description>
   <pubDate>Tue, 19 May 2009 09:16:19</pubDate>
   <dc:creator>afarm</dc:creator>
  </item>
  <item>
   <title>In Onederland</title>
   <link>http://www.theswap.com/forum/Blah.pl?m-1242093643/</link>
   <comments>http://www.theswap.com/forum/Blah.pl?m-1242093643/#num1</comments>
   <description><![CDATA[I have a long way to go.. but since the first of the year I have lost 30 pounds and I am under 200 pounds!!! I love sparkpeople.com and getting healthier and stronger. A sensible, balanced diet, with moderate calorie reduction and exercise. Go figure. lol <br /><img src="/blahdocs/Smilies/SwapSmilies/woohoo.gif" style="vertical-align: middle" alt="" />]]></description>
   <pubDate>Mon, 11 May 2009 22:00:43</pubDate>
   <dc:creator>seanda</dc:creator>
  </item>
 </channel>
</rss>